In-Person Group Yoga Classes Brisbane

What to Expect

In-person group yoga sessions in Brisbane offer a structured and consistent way to build your practice in a supportive shared environment. Held in Bardon, these classes focus on improving physical flexibility, reducing stress, and developing greater awareness through regular practice.

Suitable for all levels, each session is guided to help you move at your own pace while benefiting from the energy of a group setting.

Each session follows a clear and progressive format to support consistency and long-term development.

❋ Structured weekly practice

Practice alongside others in a calm, non-competitive space suitable for all levels.

❋ Supportive group environment

❋ Balanced physical & mental practice

Sessions include movement, breath awareness, and relaxation to support overall wellbeing.

Weekly Sessions

  • Wednesday Evening

    Bardon
    Group Yoga Practice (75min)

    6:30pm - 7:45pm AEST

    Structured weekly sessions to build consistency, reduce stress, and deepen awareness through guided in-person practice. Limited spots available in-person.

    Join our session

  • Saturday Morning

    Jubilee Park, Bardon
    Group Yoga Practice     (60min)

    7am - 8am AEST

    Grounded outdoor sessions to build consistency, refresh the mind, and energise the body in a natural setting.

    Join our session

Why Choose Group Yoga?

  • Build consistency with a weekly practice

  • Reduce stress and improve mental clarity

  • Improve flexibility, strength, and posture

  • Stay motivated through group energy and structure

  • "The yoga Shaktiprem teaches is grounding, facilitates flexibility in body and mind and has assisted me to de-stress."

    “Shaktiprem puts a lot of energy into understanding each and every student’s needs and interests, and as a result, I have felt valued."

    — GITANA SCIFONI (CRIMINOLOGIST)

  • "I should be practicing Yoga more often"

    “The hour spent with Shaktiprem at the Yoga sessions offered as part of the UQ Health and Wellness program is enormously beneficial for my mental attitude and I feel great afterwards.”

    — DR SUE BENET (UNIVERSITY OF QUEENSLAND)

  • "Shaktiprem's approach is holistic and informative"

    “Shaktiprem's yoga classes provide a very positive and uplifting space for me in the business of my week. From her classes I gain the obvious benefit of greater physical flexibility and strength, but more importantly for me are the benefits of mental and emotional balance. I have practised yoga for 7 years, being in different classes with different teachers. Shaktiprem’s nurturing manner allows for a calm and respectful attitude, which facilitates focus and clarity.”

    — HELEN BROWN (ACCOUNTANT)

  • "Shaktiprem’s yoga class is the ultimate low-impact de-stress"

    “A stressful day, a busy life, family complications can all be gently unwound as she moves you to a calm inner space by steadily leaving your day behind. From there, you gain energy and flexibility through the positions and routines of yoga to refocus the mind and body together. A week without yoga is a more stressful week!”

    - ALAN LAWSON (ACADEMIC, PROFESSOR AT UQ)

FAQs

Do I need yoga experience to join?

No. These classes are suitable for beginners as well as experienced practitioners, with guidance offered for all levels.

What should I bring to class?

A yoga mat and comfortable clothing are recommended. Everything else required for practice is provided through instruction.

Can I drop in to a class?

The Wednesday evening class requires a 4-week commitment, while Saturday morning sessions can be attended casually for $20 per class.

Book your spot in an in-person group yoga session in Bardon or get in touch to ask a question. Whether you’re new or continuing your practice, you’re welcome to join at any stage.

Ready to Join a Class?

Reach out