Private Yoga Sessions

What to Expect

Private yoga sessions offer a focused and personalised way to begin or deepen your practice. Working one-on-one creates the space to move at your own pace, ask questions, and gain a clearer understanding of your body and how to work with it.

These sessions are not about following a set routine, but about developing a practice that is shaped around you - your needs, your experience, and where you are at right now. Whether you are new to yoga or looking for more individual guidance, private sessions provide a supportive environment to build confidence, consistency, and awareness.

Each session is adapted to your body, experience, and current needs, allowing you to build a practice that feels relevant and accessible.

❋ Personalised Approach

Sessions follow a clear and balanced structure, helping you develop stability, awareness, and confidence over time.

❋ Intentional Structure

Without the distractions of a group, you are able to focus fully on your practice, creating space for deeper understanding and progression.

❋ Focused Environment

Private Yoga Sessions In-Person (Brisbane)

Practice in a one-on-one setting in Bardon, or have a session brought to your home within Brisbane. Ideal for those who prefer direct, in-person guidance.

  • Hands-on, personalised guidance

  • Adapted to your space and needs

  • Build confidence in your practice

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Private Yoga Sessions from Home (Virtual)

Join a guided session online from the comfort of your own space. A flexible option that allows you to stay consistent wherever you are.

  • Guided one-on-one online practice

  • Flexible and accessible with the need to travel

  • Personalised to your level and needs

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Nervous System Reset

A tailored session using yoga practices, including breathwork and meditation, to reduce stress, restore balance, and support regulation of the nervous system.

  • Targeted stress regulation practices

  • Release tension and restore clarity

  • Practical tools you can use in daily life

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1:1 Yoga Mentoring

A structured, ongoing form of guidance to support you in developing a consistent and personal yoga practice over time.

  • Ongoing structured guidance

  • Build a self-led practice

  • Deepen awareness over time

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  • "Shaktiprem’s yoga class is the ultimate low-impact de-stress."

    “A stressful day, a busy life, family complications can all be gently unwound as she moves you to a calm inner space by steadily leaving your day behind.  From there, you gain energy and flexibility through the positions and routines of yoga to refocus the mind and body together.  A week without yoga is a more stressful week!”

    — ALAN LAWSON (ACADEMIC, PROFESSOR AT UQ)

  • "The yoga Shaktiprem teaches is grounding, facilitates flexibility in body and mind and has assisted me to de-stress."

    “Yoga with Shaktiprem has been a really good way for me to unwind after a full day on the computer.  Shaktiprem puts a lot of energy into understanding each and every student’s needs and interests, and as a result, I have felt valued in her classes"

    — GITANA SCIFONI (CRIMINOLOGIST)

  • "Yoga with Shaktiprem has helped with my neck and back issues"

    “I have found the UQ Yoga program run by Shaktiprem to be very beneficial, particularly the stretching and focused relaxation. I would love to see it offered two to three times a week in the mornings before work – feeling balanced and relaxed would be a good start to the working day!”

    — DR SUE BENET (UNIVERSITY OF QUEENSLAND)

FAQs

Do I need any prior yoga experience to join?

No. The group sessions are designed for all levels, including complete beginners. You are guided to work at your own pace.

What should I bring to a group yoga session?

Just a yoga mat and comfortable clothing. Everything else is optional depending on your preference and comfort.

Can I join if I’m not very flexible or physically fit?

Yes. The practice is adaptable to different bodies and abilities, and you are encouraged to move in a way that feels appropriate for you.

Reconnect with your body and mind as you escape the noise of everyday life.

Contact me