Online Private Yoga Sessions

1:1 Virtual Yoga from Home

What to Expect

Online private yoga sessions offer a flexible and personalised way to develop your practice from home. With one-on-one guidance, you receive the same structured support as an in-person session, while practicing in your own space.

These sessions are suitable for all levels and are designed to help you build consistency, confidence, and awareness through a tailored approach.

❋ Personalised one-on-one guidance

Each session is tailored to your body, experience, and current needs, allowing for a relevant and effective practice.

Stay consistent without the need to travel, working in a familiar and comfortable environment.

❋ Practice from your own space

❋ Clear, structured instruction

Follow a guided session with a balanced approach to movement, breath, and relaxation.

Session Options

Single private session

75min
$90

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Bulk sessions

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Couples sessions

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Who are private sessions for?

Virtual private yoga sessions are suitable for:

  • Beginners starting yoga at home

  • Individuals preferring a flexible schedule

  • Those unable to attend in-person sessions

  • Anyone wanting personalised guidance remotely

Why choose private yoga?

  • Practice from anywhere

  • Maintain consistency with flexible scheduling

  • Receive personalised guidance without travel

  • Build a sustainable home practice

What You’ll Need

  • A quiet space

  • A yoga mat

  • A stable internet connection

  • "The yoga Shaktiprem teaches is grounding, facilitates flexibility in body and mind and has assisted me to de-stress."

    “Shaktiprem puts a lot of energy into understanding each and every student’s needs and interests, and as a result, I have felt valued."

    — GITANA SCIFONI (CRIMINOLOGIST)

  • "I should be practicing Yoga more often"

    “The hour spent with Shaktiprem at the Yoga sessions offered as part of the UQ Health and Wellness program is enormously beneficial for my mental attitude and I feel great afterwards.”

    — DR SUE BENET (UNIVERSITY OF QUEENSLAND)

  • "Shaktiprem's approach is holistic and informative"

    “Shaktiprem's yoga classes provide a very positive and uplifting space for me in the business of my week. From her classes I gain the obvious benefit of greater physical flexibility and strength, but more importantly for me are the benefits of mental and emotional balance. I have practised yoga for 7 years, being in different classes with different teachers. Shaktiprem’s nurturing manner allows for a calm and respectful attitude, which facilitates focus and clarity.”

    — HELEN BROWN (ACCOUNTANT)

  • "Shaktiprem’s yoga class is the ultimate low-impact de-stress"

    “A stressful day, a busy life, family complications can all be gently unwound as she moves you to a calm inner space by steadily leaving your day behind. From there, you gain energy and flexibility through the positions and routines of yoga to refocus the mind and body together. A week without yoga is a more stressful week!”

    - ALAN LAWSON (ACADEMIC, PROFESSOR AT UQ)

FAQs

Is an online session as effective as in-person?

Yes. You receive direct, real-time guidance and a structured session tailored to your needs.

Do I need prior yoga experience?

No. Sessions are suitable for all levels, including complete beginners.

What platform is used for the session?

Sessions are conducted via Zoom, with simple access provided after booking.

Start or continue your yoga practice from the comfort of your own home.

Book your online private yoga session or get in touch to learn more.

Book Your Session

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