Group Yoga Practice

Group yoga sessions offer a structured and consistent way to support both body and mind. Practicing in a group creates a shared environment that helps you stay committed, reduce stress, and gradually build awareness, flexibility, and clarity in your everyday life.

These sessions are suitable for all levels and are designed to help you move beyond simply “doing yoga” toward developing a steady and integrated practice.

What to Expect

Each session follows a clear and intentional structure, helping you build consistency over time. Rather than random sequences, the practice develops progressively, supporting both physical and mental stability.

❋ Intentional Structure

A steady, supportive space where you can focus on your own practice without pressure. Suitable for all levels and physical abilities, with guidance to practice at your own pace.

❋ Supportive Environment

Sessions work with the body, breath, and mind together, helping to reduce stress, improve flexibility, and bring greater awareness into your daily life, not just during practice.

❋ A Holistic Approach

Join a Group Session in-person

Attend a guided session in Brisbane and practice in a focused, in-person environment. Ideal for those who benefit from direct presence and shared group energy.

  • Join twice-weekly in-person sessions in Bardon

  • Practice in a focused, supportive environment

  • Suitable for all levels and abilities

Learn more

Join a Group Session from Home (Virtual)

Participate in the same structured sessions from wherever you are. A flexible option that allows you to stay consistent while practicing in your own space.

  • Join a weekly session from home

  • Practice in your own space

  • Stay connected and supported

Learn more

Yoga Sessions at Work

Bring yoga into your workplace to support staff wellbeing, reduce stress, and improve focus through accessible, structured group sessions.

  • 30min or 60min sessions

  • Support physical wellbeing at work

  • Creates a healthier, more connected workplace

Learn more

Book a Private Group Yoga Session

Have a group of 5 people or more? Arrange a private group session tailored to your needs available in your home, workplace, or in Bardon.

  • A tailored, guided experience

  • For groups of five or more

  • Conducted In-person in Brisbane, or virtually

Learn more

  • "Shaktiprem’s yoga class is the ultimate low-impact de-stress."

    “A stressful day, a busy life, family complications can all be gently unwound as she moves you to a calm inner space by steadily leaving your day behind.  From there, you gain energy and flexibility through the positions and routines of yoga to refocus the mind and body together.  A week without yoga is a more stressful week!”

    — ALAN LAWSON (ACADEMIC, PROFESSOR AT UQ)

  • "The yoga Shaktiprem teaches is grounding, facilitates flexibility in body and mind and has assisted me to de-stress."

    “Yoga with Shaktiprem has been a really good way for me to unwind after a full day on the computer.  Shaktiprem puts a lot of energy into understanding each and every student’s needs and interests, and as a result, I have felt valued in her classes"

    — GITANA SCIFONI (CRIMINOLOGIST)

  • "Yoga with Shaktiprem has helped with my neck and back issues"

    “I have found the UQ Yoga program run by Shaktiprem to be very beneficial, particularly the stretching and focused relaxation. I would love to see it offered two to three times a week in the mornings before work – feeling balanced and relaxed would be a good start to the working day!”

    — DR SUE BENET (UNIVERSITY OF QUEENSLAND)

FAQs

Do I need any prior yoga experience to join?

No. The group sessions are designed for all levels, including complete beginners. You are guided to work at your own pace.

What should I bring to a group yoga session?

Just a yoga mat and comfortable clothing. Everything else is optional depending on your preference and comfort.

Can I join if I’m not very flexible or physically fit?

Yes. The practice is adaptable to different bodies and abilities, and you are encouraged to move in a way that feels appropriate for you.

Reconnect with your body and mind as you escape the noise of everyday life.

Contact me