Workplace Yoga Brisbane | Corporate Yoga for Teams

Why Choose Workplace Yoga?

Workplace yoga offers a practical and effective way to support employee wellbeing, reduce stress, and improve overall productivity. These sessions are designed to fit seamlessly into the workday, helping teams reset both physically and mentally without leaving the office.

By integrating yoga into the workplace, businesses can create a healthier, more focused, and more engaged workforce.

❋ Improve focus & productivity

Support clearer thinking and sustained concentration throughout the workday.

❋ Reduce stress & workplace fatigue

Help employees manage stress and feel more balanced and energised.

❋ Support physical health & posture

Counteract the effects of sitting with movement that relieves tension and improves posture.

❋ Enhance overall staff wellbeing & morale

Create a more positive, connected, and supportive work environment.

Session options

30-Minute Yoga Session - Refresh

A short, effective session designed to reset the body and mind during the workday.

These sessions include:

  • Gentle yoga postures and stretches to release tension

  • Focus on key areas such as the spine, lower back, and joints

  • A guided relaxation to restore focus and clarity

Employees return to work feeling refreshed, relaxed, and more focused.

  • A conference room. No prior experience required - suitable for all fitness levels, body types, and ages.

  • $215 per session (up to 16 participants, Brisbane area)

    Prepaid in 6 or 12-week blocks

60-Minute Yoga Session - Reinvigorate

A complete and structured session designed to deeply support both physical and mental wellbeing.

This session includes:

  • Asana (postures): Movement with awareness and breath

  • Pranayama (breathing): Techniques to balance and calm the mind

  • Yoga Nidra: Deep relaxation to reset the nervous system

Sessions can be scheduled before work, during lunch, or after hours.

  • A conference room, yoga mats, and comfortable clothing. Suitable for all levels.

  • $380 per session (up to 16 participants, Brisbane area)

    Prepaid in 6 or 12-week blocks

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Key Benefits of Corporate Yoga

  • Greater productivity and focus within teams

  • Reduced stress and improved mental clarity

  • Healthier, more engaged employees

  • A positive and supportive workplace culture

  • Added value to employee wellbeing programs

Who is Workplace Yoga For

Workplace yoga is suitable for:

  • Corporate teams and small businesses

  • Office-based employees

  • Teams experiencing stress or high workloads

  • Organisations looking to improve staff wellbeing

No prior yoga experience is required.

What Teams Are Experiencing

  • "Yoga with Shaktiprem has been a really good way for me to unwind after a full day on the computer. The yoga she teaches is grounding, facilitates flexibility in body and mind and has assisted me to de-stress. Shaktiprem puts a lot of energy into understanding each and every student’s needs and interests, and as a result, I have felt valued in her classes" "

    - GITANA SCIFONI (CRIMINOLOGIST)

  • "I find Shaktiprem’s Yoga sessions on a Friday before work extremely beneficial: not only my general fitness has increased but my level of energy and happiness too. Shaktiprem prepares the Yoga sessions taking in consideration the type of work we do: it is office based, sitting in front of the computer. My increased level of energy and positive attitude are directly transferred to my work"

    - ANA SMITH DE PEREZ (ENERGEX)

  • "I am thoroughly enjoying your classes & you sharing your in-depth knowledge of yoga and its benefits. Personally I have benefited greatly in the following areas: Better posture when at my work station, Clearer thinking that has increased my productivity, Increased fitness and lower levels of stress Increased feeling of happiness and wellbeing Thanks again - morning yoga is the best way to enable a productive day."

    - ALAN HEALD (ENERGEX)

  • "The hour spent with Shaktiprem at the Yoga sessions offered as part of the UQ Health and Wellness program is enormously beneficial for my mental attitude and I feel great for quite some time afterwards - just shows I should be practicing Yoga more often."

    - VIRGINIA (UNIVERSITY OF QUEENSLAND)

  • "I have found the UQ Yoga program run by Shaktiprem to be very beneficial, particularly the stretching and focused relaxation. It has helped with my neck and back issues. I would love to see it offered two to three times a week in the mornings before work – feeling balanced and relaxed would be a good start to the working day!"

    - DR SUE BENET (UNIVERSITY OF QUEENSLAND)

  • "Just to say how useful and convenient the weekly Yoga sessions on campus have been. I have been experiencing some neck and shoulder pain/stress and your Yoga sessions have addressed these issues and assisted me with home and work exercises to alleviate this stress most of it related to long sessions at the computer. Having the Yoga on campus made the classes accessible and time efficient."

    - ROSALYN G. (UNIVERSITY OF QUEENSLAND)

Bring yoga into your workplace and support your team with a simple, effective wellbeing solution.

Enquire about workplace yoga sessions in Brisbane or request a customised quote.

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