Online Group Yoga Classes

Virtual Yoga Sessions from Home

What to Expect

Virtual group yoga sessions offer a simple and flexible way to stay consistent with your practice from home. Join a live, guided session and experience the same structured approach as in-person classes — without the need to travel.

These sessions are suitable for all levels and provide a steady, supportive environment to build awareness, reduce stress, and maintain a regular yoga routine.

Each session follows a clear and progressive format to support consistency and long-term development.

❋ Structured weekly practice

❋ Practice from your own space

Build your routine in a familiar environment without the need to travel.

❋ Stay connected & supported

Join a live group session with guidance and shared structure, wherever you are.

Weekly Sessions

  • Wednesday Evening

    Group Yoga Practice (75min)

    6:30pm - 7:45pm AEST

    Structured weekly sessions to build consistency, reduce stress, and deepen awareness through guided in-person practice.

    Join our session

  • Saturday Morning

    Group Yoga Practice (60min)

    7am - 8am AEST

    Grounded outdoor sessions to build consistency, refresh the mind, and energise the body in a natural setting.

    Join our session

  • Maintain consistency from home

  • Reduce stress and improve focus

  • Build flexibility and awareness

  • Stay connected to a guided practice

Why Choose Online Group Yoga?

What You’ll Need

  • A quiet space

  • A yoga mat

  • A stable internet connection

No prior yoga experience is required.

  • "The yoga Shaktiprem teaches is grounding, facilitates flexibility in body and mind and has assisted me to de-stress."

    “Shaktiprem puts a lot of energy into understanding each and every student’s needs and interests, and as a result, I have felt valued."

    — GITANA SCIFONI (CRIMINOLOGIST)

  • "I should be practicing Yoga more often"

    “The hour spent with Shaktiprem at the Yoga sessions offered as part of the UQ Health and Wellness program is enormously beneficial for my mental attitude and I feel great afterwards.”

    — DR SUE BENET (UNIVERSITY OF QUEENSLAND)

  • "Shaktiprem's approach is holistic and informative"

    “Shaktiprem's yoga classes provide a very positive and uplifting space for me in the business of my week. From her classes I gain the obvious benefit of greater physical flexibility and strength, but more importantly for me are the benefits of mental and emotional balance. I have practised yoga for 7 years, being in different classes with different teachers. Shaktiprem’s nurturing manner allows for a calm and respectful attitude, which facilitates focus and clarity.”

    — HELEN BROWN (ACCOUNTANT)

  • "Shaktiprem’s yoga class is the ultimate low-impact de-stress"

    “A stressful day, a busy life, family complications can all be gently unwound as she moves you to a calm inner space by steadily leaving your day behind. From there, you gain energy and flexibility through the positions and routines of yoga to refocus the mind and body together. A week without yoga is a more stressful week!”

    - ALAN LAWSON (ACADEMIC, PROFESSOR AT UQ)

FAQs

Do I need yoga experience to join?

No. Sessions are suitable for all levels, including beginners.

Is the virtual session different from the in-person class?

No. You join the same live sessions, guided in real time.

Can I join from outside Brisbane?

Yes. As long as you can attend the session time (Brisbane time), you can join from anywhere.

Stay consistent with your practice and join a live guided yoga session from wherever you are.

Book your place or get in touch to learn more.

Join from Home

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