Nervous System Reset Brisbane & Online

Reduce Stress & Restore Balance

What to Expect

Private in-person yoga sessions in Brisbane offer a focused and personalised way to develop your practice with direct guidance. Working one-on-one allows you to move at your own pace, gain a clearer understanding of your body, and receive adjustments and support in real time.

Sessions are suitable for all levels and are designed to help you build confidence, consistency, and awareness through a structured and individual approach.

❋ Targeted stress regulation practices

Sessions include guided yoga, breathing techniques, and meditation to help calm the nervous system and reduce tension.

❋ A structured reset for body and mind

You are guided through a clear process designed to release physical tightness and mental overload.

❋ Practical tools for daily life

Learn simple techniques you can use outside of sessions to manage stress and maintain balance.

Session Options

Single private session (Bardon)

75min
$90

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Single private session
(in your home)

75min
$120

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Package sessions

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Who is a reset suitable for?

  • Professionals experiencing stress or burnout

  • Individuals feeling mentally overwhelmed or fatigued

  • People with busy or demanding lifestyles

  • Anyone needing time to reset and restore balance

No prior yoga experience is required.

Why have a nervous system reset?

  • Reduce stress and mental fatigue

  • Improve clarity and focus

  • Support better sleep and recovery

  • Restore a sense of calm and balance

  • Develop tools to manage ongoing pressure

  • "The yoga Shaktiprem teaches is grounding, facilitates flexibility in body and mind and has assisted me to de-stress."

    “Shaktiprem puts a lot of energy into understanding each and every student’s needs and interests, and as a result, I have felt valued."

    — GITANA SCIFONI (CRIMINOLOGIST)

  • "I should be practicing Yoga more often"

    “The hour spent with Shaktiprem at the Yoga sessions offered as part of the UQ Health and Wellness program is enormously beneficial for my mental attitude and I feel great afterwards.”

    — DR SUE BENET (UNIVERSITY OF QUEENSLAND)

  • "Shaktiprem's approach is holistic and informative"

    “Shaktiprem's yoga classes provide a very positive and uplifting space for me in the business of my week. From her classes I gain the obvious benefit of greater physical flexibility and strength, but more importantly for me are the benefits of mental and emotional balance. I have practised yoga for 7 years, being in different classes with different teachers. Shaktiprem’s nurturing manner allows for a calm and respectful attitude, which facilitates focus and clarity.”

    — HELEN BROWN (ACCOUNTANT)

  • "Shaktiprem’s yoga class is the ultimate low-impact de-stress"

    “A stressful day, a busy life, family complications can all be gently unwound as she moves you to a calm inner space by steadily leaving your day behind. From there, you gain energy and flexibility through the positions and routines of yoga to refocus the mind and body together. A week without yoga is a more stressful week!”

    - ALAN LAWSON (ACADEMIC, PROFESSOR AT UQ)

FAQs

Do I need yoga experience for this session?

No. The session is accessible to all levels and focuses on simple, guided practices.

Is this a physical yoga session?

The session includes gentle movement, but the focus is on calming the nervous system through breathwork and relaxation.

Can this help with work-related stress?

Yes. These sessions are particularly effective for managing stress, improving focus, and supporting overall wellbeing.

Take time to step out of stress and reset your system.

Book a nervous system reset session in Brisbane or online, or get in touch to learn more.

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